Category Archives: Fitness

My Birthday Triathlon

Posted on November 19, 2013 by Coco

Run, Ride, Skate? Last Saturday was my birthday, and as the day grew nearer, the list of things I wanted to do grew longer and longer until I had planned birthday triathlon! Several women in my Mom’s Runs This Town … Continue reading →

Posted in Fitness, Life | Tagged , , , , , , , , | 9 Comments

New USTAF 12K World Record

Posted on November 18, 2013 by Coco

Congratulations, Molly Huddle! Yesterday I ran the inaugural .US National Road Racing Championships held in Alexandria, Virginia. I was a bit wary of running an inaugural event, but I figured the USTAF knew what it was doing, Pacers was on … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , | 16 Comments

Lessons From The Birthday I Skipped

Posted on November 15, 2013 by Coco

If you’ve heard my birthday story before, please remember and share the most important lesson: take care of yourself! 

Posted in Fitness, Life | Tagged , | 20 Comments

Betting On The USTAF 12K

Posted on November 12, 2013 by Coco

Getting Ready With A New Speed Ladder Interval Routine The last race on my calendar for 2013 is the U.S.Track and Field 12K next weekend, which is part of the U.S. National Road Racing Championships. It’s an inaugural race, which always … Continue reading →

Posted in Fitness, Training Log, Treadmill Workouts | Tagged , , | 9 Comments

Running In The Dark In Washington D.C.

Posted on November 5, 2013 by Coco

November Five By The Fifth Virtual Race Recap Thanks again to Laura for hosting the Fall 5 and 10 Virtual Race series! Who would have guessed that I would be running my November miles in a t-shirt and shorts? But it was … Continue reading →

Posted in Fitness | Tagged , , | 10 Comments