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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Celebrate National Walking Day
The American Heart Association is sponsoring National Walking Day to encourage everyone to take at least 30 minutes out of their day to get up and walk. I usually support the American Heart Association through the annual Lawyers Have Heart 10K, … Continue reading
April Showers Bring …
April showers bring May flowers, so April goal-setting brings May race bling, right? Before I share my April goals, I want need to review how I did with my March goals.
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, S.M.A.R.T. Goals
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My First 5K
I still have my race bib from my first 5K. My first 5K was the George Washington Parkway Classic 5K on April 22, 2001, and that was back when the course ended at Mt. Vernon, meaning that the last 1/3 of that … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, Running
Comments Off on My First 5K
Do You Know Blood Clot Symptoms And Risk Factors?
I usually write about my experience getting a blood clot in my leg on my birthday, but March is National Blood Clot Awareness Month, and I was invited to participate in a webinar so I could learn and share important … Continue reading
Gearing Up For Spring
The review in this post is sponsored by Tommie Copper. All content and opinions are my own. Now that it is spring, one thing I am looking forward to is being able to go for a run without having to … Continue reading
