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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Getting Serious About Sports Training
Whenever I watch the Olympics, I am inspired by the dedication and hard work of Olympic athletes, and awed by their training programs. I’m also a bit jealous of the professional support they have to help them perform their best–from … Continue reading
Setting Goals For March
I am trying to get into a habit of setting goals each month, although I need to keep them simple so I don’t get overwhelmed. I already am finding that taking the time to set a few goals, write them … Continue reading
Posted in Fitness, Life
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, Injuries Suck, Lent, S.M.A.R.T. Goals, Weight Training
13 Comments
Running In Copenhagen
Running at o’dark-thirty doesn’t lend itself to great pictures, which is a shame when I am travelling. Since the city is well-lit, I managed to take a few pictures when I went running in Copenhagen, although they don’t do the … Continue reading
5 Essential Items For The Well-Connected Traveler
The Modern Day Packing List I am writing this post to avoid my least-favorite part of traveling–packing. I hate deciding what to wear so far in advance, especially when I have business meetings that require professional attire. The easiest part … Continue reading
Running In Circles In The Rain
Moms Run This Town In Any Weather Last week brought more snow to the D.C. area, and although temperatures climbed to 50F on Friday, it wasn’t warm enough for long enough to melt the snow. As I drove home from … Continue reading
