Category Archives: Fitness

One Bike Path Two Ways On The Mount Vernon Trail

Posted on May 5, 2014 by Coco

I often run on the Mount Vernon Trail, and while I sometimes ride my bike on the Mount Vernon Trail, I don’t usually do both on the same weekend, and it’s even more rare that I run and ride on the same … Continue reading →

Posted in Fitness | Tagged , | 15 Comments

Five Reasons I Love Strength Training

Posted on May 2, 2014 by Coco

This week I am joining the Friday Five link up sponsored by Eat Pray Run DC, Mar on the Run and You Signed Up for What. The theme for this week is “Five Things I Love About _____” Did you think I … Continue reading →

Posted in Fitness | 28 Comments

Band Of Brothers

Posted on April 29, 2014 by Coco

I got my Jawbone UP® personal activity tracker in November, and I’ve worn it every day since. Click the image to see the Jawbone UP® via my Amazon affiliate link. Sometimes I wear it on its own.  Sometimes I pair it … Continue reading →

Posted in Fitness | Tagged , , | 9 Comments

High Five Friday Running Survey

Posted on April 25, 2014 by Coco

I loved Angela’s High Five Friday Running Survey post so much that I thought I’d chime in with my own.

Posted in Fitness | Tagged , | 11 Comments

Back In The Saddle

Posted on April 22, 2014 by Coco

One of my goals for April was to get back on my bike. Despite starting the month with back-to-back race weekends, I have managed to go for two bike rides with my husband, including our cycling tour to see the cherry … Continue reading →

Posted in Fitness | Tagged , , | 8 Comments