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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Avoiding Abominable Air Quality
Smoke from the Canadian wildfires made their way back to D.C. this week. For a time on Thursday we had the worst air quality in the world. Detroit was a close second, followed by Dubai. Mid-day view from my office … Continue reading
2023 Mid-Year Runfessions
It’s been a hot minute since I’ve made way to Marcia’s runfessional, but it’s high time I come clean with some mid-year runfessions. Whether you’re a regular or a slacker like me, don’t miss your chance to cleanse your souls … Continue reading
A Week Of Peloton Milestones
I don’t have anything epic to tell you about this week, but in the spirit of remembering that consistency is key and the little things you do every day add up, I am celebrating a week of Peloton milestones.
Adjusting To Being Back In The Office
After months and months of trying to cajole us to come into the office on a “routine and regular” basis, management recently set clear expectations that we be in the office four days a week—or did they? (more on this … Continue reading
Celebrating Global Running Day — And Love — In Boston
This week I had a very short trip to Boston—made even shorter by a flight delay. Even with fewer than 30 hours in the city, I had time for a run through the Public Garden and Boston Common on Global … Continue reading
