Category Archives: Fitness

Ragnar Training Recap

Posted on September 11, 2014 by Coco

Well, here I am on the eve of running RagnarDC! I am still worried about the elevation profile of my first leg, still not quite sure of the logistics, and still counting on having a crazy-good time!  To quell my … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , | 11 Comments

How I Will Be Fueling For Ragnar DC

Posted on September 10, 2014 by Coco

Oh, my! Ragnar DC is getting so close! I am running out of time to make last minute Amazon Prime orders (but thanks for shipping the safety vest, shower wipes, and first aid kit to my door!), and making final decisions about … Continue reading →

Posted in Fitness, Food, Ragnar Training | Tagged | 10 Comments

Physical Therapy Exercises For Glutes And Arches

Posted on September 9, 2014 by Coco

I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set … Continue reading →

Posted in Fitness | Tagged , , | 11 Comments

Running In Vancouver

Posted on September 8, 2014 by Coco

The business trip I have been looking forward to all summer is finally here–I am attending a legal conference in Vancouver, British Colombia!  While I am looking forward to attending the conference programs and networking with colleagues, what I am … Continue reading →

Posted in Fitness | Tagged , , | 16 Comments

Ragnar Packing List — Verve Vest

Posted on September 4, 2014 by Coco

I can’t believe RagnarDC is barely one week away! Since I have a business trip this weekend, I needed to start getting organized, make my Ragnar packing list, and buy the non-perishable essentials this past weekend. One thing that I didn’t have … Continue reading →

Posted in Fitness, Product Reviews, Ragnar Training | Tagged , , | 18 Comments