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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Coming Clean About Eating Clean
This is one of the posts that I am writing as if no one is reading. There are things I want to get off my chest, for my own sake. I hope that they will resonate with some of you … Continue reading
Posted in Fitness, Food
24 Comments
Why You Need A Running Assessment
When it became clear that I would not be able to get to the beach this summer, I decided that the least that I could do for myself was get a running assessment. I’ve been interested in getting a running … Continue reading
Ragnar Training Recap
Wow! Only two more weeks until Ragnar! Last week I had a solid week of Ragnar training, with one session at the track, one afternoon run, and one long run, but I didn’t squeeze in any double runs. Here’s a … Continue reading
Running Hills For Ragnar Training
After feeling a bit worn out the week before last I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills. On Monday, I did my usual 45 minutes of strength … Continue reading
Posted in Fitness, Ragnar Training
Tagged Gadgets, Garmin, Hills, Running, Weight Training
11 Comments
Milestone Pod Review And Giveaway
This is my second Milestone Pod review and giveaway. I love my Milestone Pod so much, I asked them if they would sponsor a giveaway as part of my month-long celebration of four years of blogging. And, they are so awesome, … Continue reading
