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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Army Ten Miler Recap — Lucky Number Seven
This year was my seventh time running the Army Ten Miler, and the 30th anniversary of the race. Since I started the day without much of a plan and ended up with an unexpected PR, I will remember this Army Ten … Continue reading
5 Ways To Fuel Your Workout
Figuring out what to eat before, during, and after a workout can be a real challenge, especially if you’re like me and exercise first thing in the morning. I don’t want to get up even earlier to eat, but I … Continue reading
Five Safety Tips For Running In The Dark
It’s barely even October and it’s really dark for my dark o’clock runs again. Since I’ve been driving to dark-fifteen track workouts, I’ve noticed how hard it is to see runners who are out before dawn, so I wanted to share these … Continue reading
10 Reasons To Love 10 Mile Races
Today’s Tuesdays On The Run topic is favorite race distance. As you can tell from my race calendar in the sidebar, my favorite race distance is the 10 Miler. Here are my top ten reasons for loving 10 mile races. 10 miles or … Continue reading
Reston Perfect 10
I have so many “favorite” races I do every year, I don’t have much room in my race calendar to try new ones, but this weekend I ran a new-to-me 10 miler that I just may be adding to my list … Continue reading
