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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Race Day Rituals
Today’s Friday Five topic comes at a perfect time for me, since I have just run two of my favorite races, the Cherry Blossom Ten Mile Run and the GW Parkway Classic. I’m not superstitious about my race day rituals, … Continue reading
Posted in Fitness
20 Comments
The Life Stages Of Courage
Today’s Wednesday Word is a challenging one: courage. The first thing that I think of when I think of “courage” is the Cowardly Lion as played by Bert Lahr in The Wizard of Oz.
Posted in Fitness
13 Comments
The 31st GW Parkway Classic Race Recap
After my PR at the Cherry Blossom Ten Mile Run, I set my sights on another course PR at the GW Parkway Classic. I don’t usually set a specific pace goal so far in advance, but after running a 7:52 … Continue reading
How To Run Back To Back Races
Two of my favorite races are in April–the Cherry Blossom Ten Mile Run and the GW Parkway Classic. I used to choose to run one or the other, but I love both so much I’ve figured out how to run back … Continue reading
Challenge Is Rewarding
I’m joining Deb’s Wednesday Word link up and reflecting on rewarding. “Rewarding” is a word we all know, but I still looked up the definition. I browsed several on-line dictionaries but liked the Google definition best.
