Category Archives: Fitness

What Motivates You ?

Posted on June 10, 2015 by Coco

Today’s Wednesday Word is a challenging one for me right now: MOTIVATION.   mo•ti•va•tion — a reason to act in a certain way Of course, I am thinking about my motivation to work out.

Posted in Fitness | Tagged , | 19 Comments

Coping With A Running Injury

Posted on June 8, 2015 by Coco

I am now starting week three of not running. I know it’s not the end of the world, but it is not how I planned to spend my June! Since running is important to my sanity, I’ve had to come … Continue reading →

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Hiking The Billy Goat Trail 

Posted on June 5, 2015 by Coco

We are going to the Grand Canyon later this summer, so we have planned some local hikes to break in our hiking gear and make sure our hiking muscles are in shape. Our favorite local hiking trail is the Billy Goat … Continue reading →

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Celebrating National Running Day

Posted on June 3, 2015 by Coco

Did you know that today is National Running Day? I usually hear about these “special” days too late to celebrate, but this year my fellow Sweat Pink Ambassador Kristin at Jonesin’ For A Run organized a National Running Day interview link up … Continue reading →

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Bike for Beer

Posted on June 1, 2015 by Coco

Back in the day before I had any interest in fitness (yes, there was such a time!) my husband and his friends used to “bike for beer” and visit brew pubs off the Washington & Old Dominion trail. Since I started riding … Continue reading →

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