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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Healthy Travel Tips And Tricks
After a brief respite at the beginning of the year, I’ve been on several trips over the past few weeks. With the summer travel season upon us, I thought I’d share some of my healthy travel tips ans tricks. 1. Pack … Continue reading
The High Price Of Running In Philly
Last week a business trip took me to Philadelphia. I wasn’t planning on running, but when my foot was feeling better (before my epic bike fall fails) and I read this article in the Washington Post section about biking in … Continue reading
5 Songs For Your Summer Playlist
One thing that amazes me about the indoor cycling instructors at Revolve is how they keep their playlists so fresh. Even though I’ve been going to Aimee’s class twice a week, I never feel like the music–or the workout–is the … Continue reading
This Summer’s Gonna Hurt
When I found out that I had fractured my foot hiking on Memorial Day, I was relieved when the orthopedist told me that cycling should be okay. I upped my indoor cycling schedule to two days a week, and found that … Continue reading
From DNS To Race Volunteer
As soon as I learned that I would not be able to run the Lawyers Have Heart 10K this year, I contacted the organizers to see if I could be a race volunteer. It’s been a few years since I’ve … Continue reading
