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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Cycling To Purcellville
A few weeks ago we rode the west end of the Washington and Old Dominion Trail, and made it almost to the end of the trail in Purcellville. My goal for this weekend’s ride was to make it to the … Continue reading
Celebrate Your Independence Day
On July 4th I like to celebrate Independence Day with a healthy Declaration of Independence. My first healthy Declaration of Independence focused on physical things, but this year I’ve struggled more against emotional chains holding me back. So today I am declaring … Continue reading
Getting Sweaty At FitBloggin
There is so much to love about Fitbloggin’, but since I have not been able to run since Memorial Day weekend, I particularly enjoyed the variety of workouts on the schedule. I did five workouts over three days and it … Continue reading
Healthy Travel Tips And Tricks
After a brief respite at the beginning of the year, I’ve been on several trips over the past few weeks. With the summer travel season upon us, I thought I’d share some of my healthy travel tips ans tricks. 1. Pack … Continue reading
The High Price Of Running In Philly
Last week a business trip took me to Philadelphia. I wasn’t planning on running, but when my foot was feeling better (before my epic bike fall fails) and I read this article in the Washington Post section about biking in … Continue reading
