Category Archives: Fitness

Wrapping Up July

Posted on July 31, 2016 by Coco

Ah, the end of July. We still have a month of summer ahead of us, but I’m already noticing that it’s darker when I take my dog out for her early morning walk. The weather in Washington, D.C. is notoriously … Continue reading →

Posted in Fitness | Tagged , | 22 Comments

Summer Slump  Runfessions

Posted on July 29, 2016 by Coco

It’s the last Friday of July, which means it’s time to come clean with some runfessions. Since August 1st isn’t until Monday, you’ll have to come back next weekend for our Ultimate Coffee Date Link Up–please mark your calendar and … Continue reading →

Posted in Fitness | Tagged , , | 23 Comments

Building Confidence For Climbing

Posted on July 27, 2016 by Coco

Last weekend my husband, son and I went to a local indoor climbing gym. My son started climbing at college, and it was one of the things I wanted to do with him this summer. Before we went I warned … Continue reading →

Posted in Fitness | Tagged , | 14 Comments

Fearing Fear Itself

Posted on July 24, 2016 by Coco

Fear has been a common topic around here lately. The fear that’s on my mind this week doesn’t have to do with cycling–or even relate to my first time trying indoor climbing–but is a more troubling fear brought on by … Continue reading →

Posted in Fitness, Food | Tagged , , , | 21 Comments

How I Beat The Heat In Downtown Miami

Posted on July 17, 2016 by Coco

I spent last week in downtown Miami. It wasn’t my first business trip to Miami, but it had been a few years since I’ve visited our Miami office. The first thing I learned–or relearned–is that downtown Miami is nothing like … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 31 Comments