Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Sweat
Running On Fumes
It’s been one of those weeks when life has conspired against me getting enough sleep: work stress and after-work functions, night owl teenagers who are willing to talk to me late at night, my husband being out of town. I honestly … Continue reading
Three Things Thursday: Summer Running Hazards
I’m sure you know about the serious dangers of summer running–heat exhaustion, heat stroke, and dehydration are nothing to mess with. If it’s hot, run early, run late, run in the shade, or run on the treadmill. Hydrate before, during and … Continue reading
Posted in Fitness
Tagged BodyGlide, Running, Sweat, Three Things Thursday, Water Sprinklers
10 Comments
