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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Nutrition
The Egg White Oatmeal Experiment
I finally tried adding egg whites to my oatmeal. I couldn’t find a microwave “recipe,” but I used this one to get an idea of what to do. Here’s what I came up with: I measured 1/3 cup Quaker Old Fashioned … Continue reading
Celebration Curmudgeon
Last week our office observed Administrative Professional’s Day all week: Monday: Hot breakfast featuring Belgian waffles, sausage, fruit and pastries. Tuesday: Lunch on the patio with grilled burgers and hot dogs. Wednesday: Fresh-baked chocolate chip cookies. Thursday: Miniature pies from … Continue reading
Going Halfway
When I was losing weight, I saved calories by switching from my beloved Half & Half to Fat-Free Half & Half. Once I reached my goal weight I switched back, and I haven’t looked back until I recently discovered Low-Fat Half … Continue reading
Monday Musings
A few weeks ago they were sampling Chobani® Champions at my grocery store. I tried all of the flavors, and while I thought I’d be putting Vanilla Chocolate Chunk in my grocery cart, I really liked Orange Vanilla best. This … Continue reading
Is That Your Snack??
Last week I took my son to a mid-day doctor’s appointment. Actually, it was a late morning appointment, but we sat in the waiting room for an hour and it was actually early afternoon by the time we were done. … Continue reading
