This gallery contains 4 photos.
Thank you for joining the December 2023 Ultimate Coffee Date—can you believe this is the last coffee date linkup of 2023?! Deborah and I are glad you are stopping by at this busy time of year. You know how this … Continue reading
This gallery contains 3 photos.
Thank you for joining the November 2023 Ultimate Coffee Date—also known as the Birthday Celebration Coffee Date since Deborah and I both have birthdays in November. Pour yourself a cup, pull up a chair, and let us know what is … Continue reading
If “hamstring helloween” sounds dramatic, it is. If it sounds too dramatic, you obviously haven’t experienced the trauma of being an injured runner. The incredible lightness of having a pain-free hamstring was short-lived. Now I am back in the abyss … Continue reading
My favorite road race is the Parkway Classic, which is a point-to-point course down the GW Parkway from Mount Vernon into Old Town, so when I heard about the Tour De Mount Vernon, I couldn’t resist the chance to ride … Continue reading
Don’t get me wrong, I’m still in the process of rehabbing my hamstring, but after a set-back scare a week ago, it was thrilling to leap-frog ahead on the road to recovery this week. I even experienced the incredible lightness … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
