This Cooking Light recipe was a hit with my family the first time I made it, and I knew right away that it was going to be a keeper. When my son asked me to make it for one of his last meals at home before he went to college, I figured it was worth sharing.
Easy Chicken Pot Pies
Ingredients
(The recipe below is for 3 servings. I stretch it to 4 servings using more chicken and cutting smaller circles of dough.)
- 1 circle of refrigerated pie crust dough (1/2 package)
- salt
- 2 Tbsp flour
- 1 tsp dried sage
- 1/4 tsp salt (I usually omit this salt, since the soup has plenty of salt for our taste)
- 1/4 tsp black pepper
- 8 oz chicken breast tenders, cut into bite-sized pieces (I use up to 1 lb chicken tenders without adjusting the other ingredients)
- 1 1/4 Cups water
- 1 1/2 cups frozen mixed vegetables (I use frozen cut green beans instead because my husband doesn’t like corn unless it’s corn-on-the-cob)
- 1 (10 1/2 oz) can condensed reduced-fat, reduced-sodium cream of chicken soup
Directions
The pie crust “lids” are baked in the oven. Everything else is cooked on the stove.
- Preheat oven to 425°
- Cut 3 or 4 circles out of the dough to use as the lids of the pot pies. (I use a paring knife and trace the outline of a ramekin.)
- Place pie crust circles on a cookie sheet lightly sprayed with cooking spray.
- Lightly spray the pie crust circles with cooking spray, lightly sprinkle with salt, and pierce several times with a fork.
- Bake pie crust circles at 425° for 8 minutes or until lightly golden.
- Add flour, sage, 1/4 tsp salt, and pepper to a gallon-sized zipper bag, close bag, and shake to blend. Add chicken, seal bag, and toss to coat.
- Heat a large skillet coated with cooking spray over medium-high heat.
- Add chicken and cook 5 minutes, browning pieces on all sides.
- Stir in water and scrape the pan to loosen any browned bits.
- Stir in the frozen vegetables and soup.
- Bring to a low boil, reduce heat, and simmer for about 10 minutes.
- Ladle chicken filling into each of 3-4 bowls and top with a pie crust circle lid.
The pie crust lids provide just enough pie crust to be satisfying without sending the calorie/fat content through the roof.
The basic nutrition information for three servings using the amounts listed above is:
Calories: 375
Fat: 11g
Protein: 24g
Sodium: 882 mg
Fiber: 4 g
Carbohydrates: 42 g
Is there a particular dinner recipe your family always enjoys?
OOOH THE HUSBAND LOOOVES POT PIES
me not so much. the child? never tried.
I "should" make these for him…or git him the 'gredients?!
my daughter luvs chic pot pie and hey i'm with your hubby…I will NOT eat corn unless its on the cob! lol
I can't remember the last time I had a chicken pot pie! I used to love them as a kid! Yours looks great 🙂
I think my kids would be all over this! Gotta give it a go.
Chicken pot pie has always been a favorite of mine. I make mine with the crust on top only, too. I don't miss the bottom crust and it's a little healthier that way.
I love pot pies! I'm vegan but veggie pot pies are the bomb!
I've made this constantly over the years since you first posted it Courtney. Yummy and a sure winner in our house!