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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Get Outside With The 2015 RunChatHunt
As someone who tries to #RespectTheBird and avoid all things Christmas before Thanksgiving, I applauded REI for deciding to close on Black Friday and encourage its employees and the rest of us to #OptOutside. My favorite outdoor activity is running, but … Continue reading
Night And Day In New York City
This week I spent 24.5 hours in New York City. I went there to speak at a conference about new patent issues facing pharmaceutical companies, and if that’s all I did, I wouldn’t be blogging about it. 🙂 But, since I … Continue reading
Personal Record Versus Personal Best
In the running lexicon “personal record” and “personal best” have the same meaning: your best race time at a specific race distance distance. But as I was running the .US National 12K this weekend, I realized that we should recognize a difference. By … Continue reading
Five Reasons To Cheer On Marathon Runners
I’ve been running for 14 years, but I’d never spectated at a race until last weekend. Now that I’ve done it, I definitely will be doing it again. In case you’re wondering why you should give up a few precious … Continue reading
How To Train Your Brain For Better Running
When I first started running I had to overcome the physical challenges. I was out of breath. I was sweaty. My legs felt heavy. My feet ached. Was I done yet? As my lungs and legs got stronger, I realized … Continue reading
