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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Cloudy Days In Boston
After a weather delay that turned into a flight cancellation that led to having to rebook on a different airline the next morning, I finally made it to my conference. I was glad to be there, but I had nothing … Continue reading
Dusting Off Old Gym Equipment
My PT surprised me this week by completely changing up my exercises. Luckily I had what I needed to do them at home—after dusting off old gym equipment that hadn’t been used in years. Picture of Scooby for his fans … Continue reading
Be Careful What You Wish For
On Monday I had my long-awaited PT appointment for my left hamstring (?) issue. It was a be-careful-what-you-wish-for situation, when after her assessment she asked if I could stop running for a week or two. At least she asked?
Running In Copenhagen
If you caught my August Runfessions, you know I spent last week in Copenhagen. Yes, it was a business trip, but my meeting schedule had plenty of room for a morning run and the weather cooperated with perfect running conditions. … Continue reading
Admitting My August Runfessions
It’s the last Friday of August, so it’s time to gather at Marcia’s Healthy Slice to share our runfessions and cleanse our souls soles to get a fresh start for September. You also may be joining the Fit Five Friday … Continue reading
