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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Fabulous Fall Run
Today brought one of those glad-to-be-alive perfect-November-day kind of runs. My Weather Channel app said it was 40F, but my car thermometer said 33F, and the frost on the grass supported the car reading! I opted for running tights, a … Continue reading
A Few Of My Favorite Things
People say that the great thing about running is that you don’t need any equipment, but there are a few things that make running more enjoyable for me. Running shoes. I have learned that good running shoes are key. It … Continue reading
Too Much of A Good Thing
Well, I may have overdone it with the lacrosse ball last night. I feel like my sacroiliac is bruised now. It is so tender, it hurt to lay on the floor to do crunches this morning. I thought self-massage was a … Continue reading
Let The Good Times Roll
I was inspired by MizFit’s ball-rolling demonstration on her Piriformis Syndrome (aka Carpel Tunnel of Arse) article, so tonight I got out a lacrosse ball to work on my lower back pain. This particular pain is not in my a$$–I … Continue reading
The Pay-Off
This morning I had an awesome run. The weather was perfect for a fall run–sunny and in the low 40s. I was comfortable in a long-sleeved tech shirt, shorts, headband and gloves. The neighborhood hills were calling my name, so … Continue reading
