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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Breathing Patterns For Running
When I first started running, one of the books I devoured was The Complete Book of Running For Women by Claire Kowalchik. One of the tips that has stuck with me over the years relates to different breathing patterns for running, … Continue reading
Screeching Halt
I have shifted my workouts into high gear lately. Doing that 65 minute Bob Harper Pure Burn Super Strength DVD three days a week, running 4-5 miles two days a week, doing a long run of 6-8 miles on Saturdays, and unwinding (literally) … Continue reading
Posted in Fitness
Tagged Gadgets, Injuries Suck, ITB, Mind Games, Piriformis, Running, Treadmill Workouts, Weight Training, Yoga
9 Comments
Tackling Treadmill Tedium
Another busy Saturday here, combined with lingering snow and ice and the possibility of sleet meant another Saturday morning on the treadmill (the third week in a row, I think). After I suffered through the 10k program a few weeks … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Gadgets, Injuries Suck, Mind Games, Running, Treadmill Workouts
6 Comments
Blue Skies . . . Black Ice
Yesterday started cold and rainy–another grey day after a week of sleet, freezing rain, snow, and rain. Even mid-morning there was a heavy fog that made driving dangerous. (Creative Commons) When I looked outside after lunch, though, the sky was bright blue … Continue reading
Ad-Hoc Running Route
By the end of this week I had decided that for my “long” run this weekend I would do a 7-ish mile run from my house instead of driving to the bike path. I was momentarily tempted by a running … Continue reading
