Tag Archives: Running

Three Things Thursday: Summer Running Hazards

Posted on July 28, 2011 by Coco

I’m sure you know about the serious dangers of summer running–heat exhaustion, heat stroke, and dehydration are nothing to mess with. If it’s hot, run early, run late, run in the shade, or run on the treadmill. Hydrate before, during and … Continue reading →

Posted in Fitness | Tagged , , , , | 10 Comments

Running Boulder

Posted on July 26, 2011 by Coco

Last week I had a crazy, one-day business trip to Boulder, Colorado.  After getting zapped and frisked by TSA, waiting for storms to blow over so our flight could take off, sitting on the tarmac in Denver for 45 minutes … Continue reading →

Posted in Fitness, Work | Tagged , , , | 7 Comments

Knowing When To Say When

Posted on July 23, 2011 by Coco

I am usually a “no excuses,” “suck it up” and “get it done” person when it comes to my exercise routine. When my work is in overdrive, I still set my alarm for 5:00 to get in my workout–I need to … Continue reading →

Posted in Fitness | Tagged , , , , , | 12 Comments

Being Flexible With My Fitness Routine

Posted on July 22, 2011 by Coco

Last week I wrote about about the importance of my very predictable fitness routine. I have a basic exercise plan that I pretty much follow day in and day out. But, life being what it is, I have learned that … Continue reading →

Posted in Fitness | Tagged , , , , | 5 Comments

Tuesday Treadmill Workout (60 Minute Bordom-Buster)

Posted on July 19, 2011 by Coco

I’ve been doing most of my runs outside lately, but when it was 74F with a dew point of 72F and 94% humidity at 5:00 am, I decided it was time to reconnect with my treadmill. I had time for a … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 15 Comments