Tag Archives: Running

Knowing When To Say When

Posted on July 23, 2011 by Coco

I am usually a “no excuses,” “suck it up” and “get it done” person when it comes to my exercise routine. When my work is in overdrive, I still set my alarm for 5:00 to get in my workout–I need to … Continue reading →

Posted in Fitness | Tagged , , , , , | 12 Comments

Being Flexible With My Fitness Routine

Posted on July 22, 2011 by Coco

Last week I wrote about about the importance of my very predictable fitness routine. I have a basic exercise plan that I pretty much follow day in and day out. But, life being what it is, I have learned that … Continue reading →

Posted in Fitness | Tagged , , , , | 5 Comments

Tuesday Treadmill Workout (60 Minute Bordom-Buster)

Posted on July 19, 2011 by Coco

I’ve been doing most of my runs outside lately, but when it was 74F with a dew point of 72F and 94% humidity at 5:00 am, I decided it was time to reconnect with my treadmill. I had time for a … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 15 Comments

Power Run

Posted on July 16, 2011 by Coco

Yesterday afternoon a friend and fellow partner at work asked me if I wanted to meet her for a run this morning. I immediately said “yes” and was so excited. I usually run on my own, but having a running … Continue reading →

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A Broken Record For Fitness Success

Posted on July 15, 2011 by Coco

When I write out my workouts for my training log posts (see the “training log” tab on the menu bar) or log into DailyMile, I feel like a broken record. (Do younger readers understand this phrase? It doesn’t mean I’m … Continue reading →

Posted in Fitness | Tagged , , | 12 Comments