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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
The Tour De Mount Vernon
My favorite road race is the Parkway Classic, which is a point-to-point course down the GW Parkway from Mount Vernon into Old Town, so when I heard about the Tour De Mount Vernon, I couldn’t resist the chance to ride … Continue reading
The Incredible Lightness Of Being Pain Free
Don’t get me wrong, I’m still in the process of rehabbing my hamstring, but after a set-back scare a week ago, it was thrilling to leap-frog ahead on the road to recovery this week. I even experienced the incredible lightness … Continue reading
A Week Of Milestones
Some weeks are uneventful, and others have all the things. Last week was a week of milestones, starting with our 35th wedding anniversary! Anniversary kiss + ride
Celebrating Our 35th Wedding Anniversary
I’m taking a break from the weekly wrap to celebrate our 35th wedding anniversary. We won’t be doing a century rides today, but we will wear our matching lederhosen cycling kits on a shorter ride, and might even end up … Continue reading
Physical Therapy Runfessions
It’s the last Friday of September, and I’ve got some juicy physical therapy runfessions this month. Join me at the runfessional over at Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for October and the … Continue reading
