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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Training Log: Rock N Roll USA Half Marathon (Week 9)
Well, I guess I have wrapped up my last week of “training” for the Rock N Roll USA Half Marathon! Now I have to think about easing up and getting ready for race day! Honesltly, I don’t feel like I’ve trained … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
2 Comments
Fair Weather Runner
I often get into Twitter fights with @RunningBecause over my decisions not to run in crappy weather. He makes good points. If you are training for a race, you should train for race conditions. Since you never know what the weather will … Continue reading
Training Log: Rock’n’Roll USA Half Marathon (Week 8)
I am feeling good about my running this week, but I am not excited about my training. I’ve got two more weeks until the Rock’n’Roll USA Half Marathon and then two 10 mile races in April, so it is not a … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Long Run, RNR USA Half, Running, Weight Training, Yoga
Comments Off on Training Log: Rock’n’Roll USA Half Marathon (Week 8)
Book Review: Mile Markers
I put “Mile Markers” by Kristin Armstrong on my Christmas list because Steena (@AHappyPace) was so enthusiastic about it. It was the first of my Christmas books (all running-related–imagine that!) that I chose to read. As explained in the first … Continue reading
Posted in Book Reviews, Fitness, Life
Tagged Blogging, Book Review, Mile Markers, Running
7 Comments
Training Log: Rock’n’Roll USA Half Marathon (Week 7)
Wow. Week 7. Only three more weeks until the Rock’n’Roll USA Half Marathon! Now that my ITB/glute/piriformis is mostly behaving, it’s time to do longer long runs to prepare to run 13.1 miles. Monday (9 mile easy run) Walking: 1 mile … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
Comments Off on Training Log: Rock’n’Roll USA Half Marathon (Week 7)
