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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Training For Injury Free Running
With my big spring races behind me and my big fall races a few months away, I want to spend my summer training for injury free running. I stayed injury-free last year, but I can tell that my back-to-back PRs … Continue reading
How Can You Be Afraid Of Running?
When I wrote about the fear I have to stare down every time I get on my bike, I was struck by Carla’s comment about how she feels the same way about running. Running? How can you be afraid of running? … Continue reading
Five Fitness Truths
I’m sure everyone on Facebook has seen the BuzzFeed montage of “What You Think You Look Like vs. What You Actually Look Like” pictures. They make us laugh because they hit so close to home! I know I’m usually surprised at how … Continue reading
One Bike Path Two Ways On The Mount Vernon Trail
I often run on the Mount Vernon Trail, and while I sometimes ride my bike on the Mount Vernon Trail, I don’t usually do both on the same weekend, and it’s even more rare that I run and ride on the same … Continue reading
The Ultimate Virtual Coffee Date (May)
Can you believe it’s May already? Since it’s the first weekend of the month, that means it’s time for the Ultimate Virtual Coffee Date hosted by Jill Conyers, Nikki at Grab Your Kicks and Lynda at Fitness Mom Wine Country. So, fix yourself a cup of … Continue reading
