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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Runfessions
April Showers, Flowers, And Runfessions
I don’t usually punctuate blog post titles, but when I do, I use an Oxford comma. I’ve always been prone to include that last comma in a list, and this recent court decision will keep me punctuating. It also shows there … Continue reading
Spring Racing Runfessions
My spring racing season is in full swing, which means I have lots of things to fess up to for this edition of the Runfessions linkup that Marcia hosts for us every month. Since we’re still in Lent, I am going … Continue reading
February Runfessions
It’s my second favorite time of the month on my blogging calendar–time to bare our souls soles with our runfessions! Of course, my favorite time of the month is when Deborah and I host the Ultimate Coffee Date link up, … Continue reading
New Exercises To Challenge And Strengthen Your Core
If you ask a professional how to become a better runner or how to prevent injuries, they usually will tell you to strengthen your core. As stated in this article from Runkeeper, “having a strong core sets a solid foundation for … Continue reading
Abundant Runfessions
It’s the last Friday of November, which means it’s time to come clean with our Runfessions. If we fess up now, does that mean we can get on Santa’s nice list? I will not be runfessing how much stuffing and … Continue reading
