Tag Archives: RNR USA Half

Training Log: Rock’n’Roll USA Half Marathon (Week 5)

Posted on February 11, 2012 by Coco

Yes! I finally am able to do my planned workouts for my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012). Even after nudging up the intensity this week, my ITB isn’t bothering me and my glute/piriformis is almost 100% … Continue reading →

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Training Log: Rock’n’Roll USA Half Marathon (Week 4)

Posted on February 4, 2012 by Coco

Four weeks into my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) I finally feel like I can start training–next week. My ITB is no longer bothering me (except for a mild tightness) and my glute/piriformis is almost … Continue reading →

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Training For The Rock’n’Roll USA Half Marathon

Posted on January 9, 2012 by Coco

Over the Christmas break I started to see some posts laying out training plans for the Rock’n’Roll USA Marathon and Half Marathon that are being held in Washington, D.C. on March 17, 2012. I wasn’t quite ready to start training, … Continue reading →

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Spring Fever

Posted on December 9, 2011 by Coco

I know it isn’t really even winter yet, but I went a little crazy this week and now am signed up for three big spring races. 1.  The Rock ‘n’ Roll USA Half Marathon in Washington, D.C. on March 17 … Continue reading →

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