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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Orange Theory Fitness
Lessons From Peacock Pose
If you practice yoga, you probably have had the experience of learning something during class that you can apply off the mat. Maybe the instructor offered an intention that resonated with an issue you were facing outside the yoga studio–accept … Continue reading
A Cool Start To Summer Running
How long does our weather have to be crazy before crazy weather is normal? Earlier last week it was hot and humid–in the 90s. But on Friday–the day after the summer solstice– I got goosebumbs walking Scooby after dinner–it was … Continue reading
Finding Fabulous Fitness Instructors
Over the past few years I’ve become quite the fitness class junkie. As you know from my Weekly Wraps, I am a regular at Orange Theory Fitness, Cyclebar and CorePowerYoga. When I think about why I enjoy these classes so … Continue reading
The Best Laid Plans
The first weekly wrap of the year should be filled with reports of awesome workouts inspired by New Year’s Resolutions, goals for 2018, or just the drive to get back to it after the holidays, but that’s now how the … Continue reading
Retreating And Running In Phoenix
Last week took me from a visit with my daughter in Colorado to my firm’s retreat in Phoenix. Between being out of my usual routine for almost two weeks, the drastic changes in the weather, and Arizona not following Day … Continue reading
Posted in Fitness
Tagged Business Travel, Orange Theory Fitness, Running, Travel, Weekly Wrap, Yoga
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