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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
Training Log – GW Parkway Classic 10 Miler – Week 1
Now that I’ve signed up for the Zooma Annapolis Half Marathon on June 5th, I feel like I’ve upped the ante on myself for training. I’ve done one half before, early in my life as a runner. I really like the 10 mile … Continue reading
Posted in Training Log
Tagged GW Parkway Classic, Injuries Suck, Running, Weight Training, Yoga, Zooma Half Marathon
10 Comments
Back In Action
My light week got even lighter when I came down with a sore throat on Tuesday. It kept me from getting much sleep on Tuesday night, so when my alarm went off @ 5:00 on Wednesday I decided that my … Continue reading
Screeching Halt
I have shifted my workouts into high gear lately. Doing that 65 minute Bob Harper Pure Burn Super Strength DVD three days a week, running 4-5 miles two days a week, doing a long run of 6-8 miles on Saturdays, and unwinding (literally) … Continue reading
Posted in Fitness
Tagged Gadgets, Injuries Suck, ITB, Mind Games, Piriformis, Running, Treadmill Workouts, Weight Training, Yoga
9 Comments
Tackling Treadmill Tedium
Another busy Saturday here, combined with lingering snow and ice and the possibility of sleet meant another Saturday morning on the treadmill (the third week in a row, I think). After I suffered through the 10k program a few weeks … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Gadgets, Injuries Suck, Mind Games, Running, Treadmill Workouts
6 Comments
My Runner’s Resolutions
This year I don’t need to make a resolution to “exercise” or “lose weight,” but there are definitely some things that I could do more often or more consistently to improve my chances of staying healthy as a runner. Warm … Continue reading
