Tag Archives: Injuries Suck

Do You Know Blood Clot Symptoms And Risk Factors?

Posted on March 25, 2014 by Coco

I usually write about my experience getting a blood clot in my leg on my birthday, but March is National Blood Clot Awareness Month, and I was invited to participate in a webinar so I could learn and share important … Continue reading →

Posted in Fitness, Life | Tagged | 4 Comments

Getting Serious About Sports Training

Posted on March 4, 2014 by Coco

Whenever I watch the Olympics, I am inspired by the dedication and hard work of Olympic athletes, and awed by their training programs. I’m also a bit jealous of the professional support they have to help them perform their best–from … Continue reading →

Posted in Fitness | Tagged , , , | 13 Comments

Setting Goals For March

Posted on March 3, 2014 by Coco

I am trying to get into a habit of setting goals each month, although I need to keep them simple so I don’t get overwhelmed. I already am finding that taking the time to set a few goals, write them … Continue reading →

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Lessons From The Birthday I Skipped

Posted on November 15, 2013 by Coco

If you’ve heard my birthday story before, please remember and share the most important lesson: take care of yourself! 

Posted in Fitness, Life | Tagged , | 20 Comments

The Plank Routines That Keep Me Injury-Free

Posted on October 25, 2013 by Coco

Ever since I learned that a weak core was the source of many of my running injuries, I have integrated core work–and planks in particular–into my workout routine. I don’t enjoy the plank-a-thon approach, but I have come up with … Continue reading →

Posted in Fitness | Tagged , , | 22 Comments