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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
Cycling On The Washington and Old Dominion Trail
Cycling From Vienna To Ashburn I’m surprised at how much I’ve come to enjoy cycling since my husband got me a bike last August, to help distract me from my newly empty nest. I still reserve Saturdays for my long … Continue reading
Posted in Fitness
Tagged Cycling, Empty Nest, Family, Garmin, Washington and Old Dominion Trail
10 Comments
How To Share The Road
Common Courtesy Keeps You Safe On The Bike Path Some of my favorite running routes are along the local bike paths, and I always ride my bike on a bike path because I am not comfortable enough with my skills … Continue reading
I Am Not Fearless (What’s Beautiful)
It’s been a few weeks since I wrote an update on my Under Armour What’s Beautiful goals. (I am working with Under Armour and Fitfluential to promote the Under Armour What’s Beautiful campaign to redefine the female athlete by setting … Continue reading
Cross Training Can Be Dangerous To Your Race Goals
We all have heard about the benefits of cross-training. Well, today I am going to warn you about how cross-training can be dangerous to your race goals. Next weekend is the Lawyers Have Heart 10K. While I hate the course … Continue reading
Learning To Ride A Bike
In my family, I run and my husband bikes (cycles?). My husband can’t run with me because it bothers his knees, but when my son went off to college last August, he got me a bike to help distract us … Continue reading
