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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
This Summer’s Gonna Hurt
When I found out that I had fractured my foot hiking on Memorial Day, I was relieved when the orthopedist told me that cycling should be okay. I upped my indoor cycling schedule to two days a week, and found that … Continue reading
Bike for Beer
Back in the day before I had any interest in fitness (yes, there was such a time!) my husband and his friends used to “bike for beer” and visit brew pubs off the Washington & Old Dominion trail. Since I started riding … Continue reading
The Bicycling Big Book Of Training
I’ve been on my bike a few times this winter, but between the frigid temperatures and snowy bike paths, I’ve had to do most of my pedaling inside. Now that spring is here, I am ready to get back out … Continue reading
My Swet Ride Review
A few weeks ago Swēt Ride opened it doors to hold a special class for my Moms Run This Town group. Even though it was bitter cold and I still needed to pack for my vacation, I made the time … Continue reading
Heart Rate Monitor Training
I’m finally getting interested in heart rate monitor training. I feel like all of my fit friends were really into heart rate monitors last year, but I just haven’t been interested in those numbers until now. I think because my … Continue reading
