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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
Lessons From Peacock Pose
If you practice yoga, you probably have had the experience of learning something during class that you can apply off the mat. Maybe the instructor offered an intention that resonated with an issue you were facing outside the yoga studio–accept … Continue reading
A Cool Start To Summer Running
How long does our weather have to be crazy before crazy weather is normal? Earlier last week it was hot and humid–in the 90s. But on Friday–the day after the summer solstice– I got goosebumbs walking Scooby after dinner–it was … Continue reading
A Quick Look At The Wahoo Elemnt Bolt
The Garmin Fenix pretty much maxes out the technology I can have on my wrist, so I’ve had to turn my technology obsession to bike computers. Several people who do the Conte’s hill ride have some version of the Wahoo … Continue reading
Finding Fabulous Fitness Instructors
Over the past few years I’ve become quite the fitness class junkie. As you know from my Weekly Wraps, I am a regular at Orange Theory Fitness, Cyclebar and CorePowerYoga. When I think about why I enjoy these classes so … Continue reading
Lord Get Me Up This Hill
I felt strong on my second Conte’s hill ride of the season, but that doesn’t mean it was easy. Those hills are hard and require mental fortitude as well as physical strength. I find myself drawing on various mantras to … Continue reading
