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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cyclebar
Why I Broke Up With Cyclebar (It’s Not What You Think)
Over the past few months I’ve been getting the itch to return to Cyclebar. I’m enjoying Peloton rides on my Schwinn IC4, but I know I work harder in studio and I’ve missed my favorite instructors. Francina’s epic Hamilton Ride … Continue reading →
Holiday, Rest Day, Snow Day — Oh My!
After writing about learning to stand on my head, this week’s workouts hardly seem worth writing about. But, my week did include a few adventures you may be interested in, including a day trip to Philly for work, an injury-induced … Continue reading →
Learning To Stand On My Head
Last week I did something I never thought I’d do. I went to a two hour beginner yoga workshop focusing on crow, handstand and headstand. Like most “101” courses, it made me realize how much more I have to learn, … Continue reading →
Scooby Miles For Smiles
Halfway through week I was thinking I really should have hibernated, but then I realized the best thing about this week was the weather–how’s that for a change? Mild morningsmeant lots of Scooby Miles, which always brings me smiles. It … Continue reading →
Posted in Fitness
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Tagged Cyclebar, Orange Theory Fitness, Scooby, Weekly Wrap, Work, Yoga
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23 Comments
Riding The Winter Weather Roller Coaster
Talking about the weather won’t make you the life of the party, unless you’re at a party with other runners. We’re always ready to commiserate over how hot, humid, cold, windy, or stormy the weather has been. This week I … Continue reading →
Posted in Fitness
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Tagged Cyclebar, Garmin, Orange Theory Fitness, Running, Weekly Wrap, Yoga
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31 Comments
