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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Coronavirus
My Mid-Year Updates
Now that we are halfway through 2020, I want to share some mid-year updates. So much has changed since I dropped my daughter off at the airport early on New Year’s Day. It’s hard to imagine life ever being the … Continue reading
Posted in Fitness
Tagged Coronavirus, Cycling, Running, Scooby, Social Distancing, Strength, Weekly Wrap
27 Comments
No Fireworks But We Can Have Coffee
Happy July 4th Weekend! Apparently there will be a fireworks display in Washington, D.C., but I won’t be going to see them. That said, Deborah and I are happy to host the July Ultimate Coffee Date. We invite everyone to … Continue reading
If I Knew Then What I Know Now
We are nearly halfway through 2020, and I sure hope 2020 is more than halfway through whatever it has planned for us. Covid-19. Murder hornets. Sarahan dust cloud. Enough already! After spending 1/4 of the year taking pandemic precautions, I … Continue reading
Posted in Fitness
Tagged Coronavirus, Cycling, Running, Scooby, Social Distancing, Strength, Weekly Wrap
27 Comments
FOMO versus FOCO
As more thing reopen–including Orangetheory Fitness and Cyclebar–I find myself caught in an internal struggle of FOMO versus FOCO. The feeling of missing out is real when I see pictures of (small) classes being held at my Orangetheory studio. The … Continue reading
Posted in Fitness
Tagged Coronavirus, Cycling, Running, Scooby, Social Distancing, Strength, Weekly Wrap
36 Comments
The Best Laid Wedding Plans
My big news this week is not my own. My son and his fiancee decided to pull the plug on their mid-July wedding plans. It was a tough decision, but we’re proud of them for making the call. Love in … Continue reading
Posted in Fitness
Tagged Coronavirus, Cycling, Family, Running, Scooby, Strength, Weekly Wrap
36 Comments
