Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Business Travel
Going On The Road Without Going Off Your Fitness Progam
I am on my third out-of-town trip in so many weeks. It is harder to keep up with my fitness routine and keep my diet goals in sight when I’m traveling, but it can be done. Here are my top … Continue reading
On-The-Road Coffee Taste Test
I will admit to being a coffee snob. I always have preferred the coffee I make at home over most restaurant coffees, but now I have been spoiled by Starbucks bold coffees. Until last year, I was one of the people … Continue reading
Dark Chocolate Taste Test
I am a firm believer in the principle that dark chocolate is a health food–antioxidants and all, you know. It is also a satisfying treat that doesn’t have that many calories. When I travel, I like to have some dark … Continue reading
Waiting for Weights (Hotel Gym Day 2)
The hotel gym was much busier this morning than it was yesterday, even though I was still there by 5:30. Today was my “weight training” day, and I decided to warm up with 30 min on the elliptical. Even though there … Continue reading
Zen at MIA
Yesterday I traveled from Miami to Chicago, arriving at MIA at 2:30 pm, landing at ORD at 8:00 pm and getting to my hotel @ 9:30 pm. Yet, I was oddly relaxed and calm throughout the trek. I got to … Continue reading
