Tag Archives: Business Travel

Put Your Mettle To The Pedals

This summer I’ve been focusing on cycling to prepare for the Farm to Fork Fondo in hilly Lancaster, Pennsylvania. I’ve even swapped my weekend long runs for a second day on my bike. The Conte’s Bike shop ride taught me … Continue reading

Posted in Fitness | Tagged , , , , | 34 Comments

Hiking Cowles Mountain

I’ve shared how much my Moms Run This Town group has changed my running life, but I’m not sure I’ve told you how awesome the women are in every other area of life. Our group is so chatty our chapter … Continue reading

Posted in Fitness | Tagged , , , | 28 Comments

Stressed For Success

As I’m writing this, I’m decidedly not stressed, but this was one of those weeks when my stress level was running high. Luckily it was all work stress–which I’m pretty good at compartmentalizing–but I’m blaming it for the knots in … Continue reading

Posted in Fitness | Tagged , , , , | 17 Comments

Join The June Ultimate Coffee Date

Well, hello June! Does it feel like summer where you are? While I start my day with coffee on even the hottest days, I’ve also got lemonade if you’d rather have that while we get together for the Ultimate Coffee … Continue reading

Posted in Coffee Date | Tagged , | 29 Comments

A Few Days In Seoul

Last week I went to Asia for the very first time. Although I was gone for a week (Monday through Friday), because of the time change I only had a few days in Seoul. It was jam-packed with business meetings, so … Continue reading

Posted in Fitness | Tagged , , | 45 Comments