Exceeding The Speed Limit

Posted on November 20, 2022 by Coco

This gallery contains 6 photos.

Like most drivers, I’m blowing past 55 and not slowing down. Life is more fun when you’re exceeding the speed limit—just make sure your seatbelt is fastened and the road ahead is clear.

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The Hold Is Everything

Posted on November 13, 2022 by Coco

This gallery contains 2 photos.

When I dusted off my list of hip/glute PT exercises, I was struck by how many are moves I do pretty regularly. Clamshells are a staple in Hannah Corbin’s barre classes, and glute bridges show up in many lower body … Continue reading →

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Repacking My Gym Bag

Posted on November 6, 2022 by Coco

This gallery contains 4 photos.

November may be an odd time of year to start a new routine, but a few things happened recently that have me repacking my gym bag and getting out of the house for my workouts a few days a week. … Continue reading →

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Notable November Ultimate Coffee Date

Posted on November 4, 2022 by Coco

November is always notable in this corner of the blogosphere, with so many of us celebrating birthdays–including Deborah and me. That makes us extra happy to welcome you to the November 2022 edition of the Ultimate Coffee Date. Pour yourself a cup–maybe grab a slice of cake–and fill us in on what’s been going on in your life.
ultimate coffee date badge

You know how this works—grab the badge, link your post, and comment on the other blogs in the link-up.

You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.

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Posted in Coffee Date, Life | Tagged , , | 24 Comments

Haunted Halloween Runs

Posted on October 30, 2022 by Coco

This gallery contains 13 photos.

Happy All Hallow’s Eve eve! I’ve always loved Halloween. I had some amazing homemade costumes as a kid, and have fond memories of trick-or-treating and Halloween parties. When my kids were of prime trick-or-treating age we lived in a neighborhood … Continue reading →

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