Wonderfully Made

Our Psalm last week was Psalm 139. It’s one I’ve read/heard/recited many times but, as happens so often with the Bible, different words jumped out at me this time.

Here is the full Psalm:

 1 O Lord, you have searched me and you know me.
2 You know when I sit and when I rise;
   you perceive my thoughts from afar.
3 You discern my going out and my lying down;
   you are familiar with all my ways.
4 Before a word is on my tongue
   you know it completely, O Lord.
 5 You hem me in—behind and before;
   you have laid your hand upon me.
6 Such knowledge is too wonderful for me,
   too lofty for me to attain.
 7 Where can I go from your Spirit?
   Where can I flee from your presence?
8 If I go up to the heavens, you are there;
   if I make my bed in the depths, you are there.
9 If I rise on the wings of the dawn,
   if I settle on the far side of the sea,
10 even there your hand will guide me,
   your right hand will hold me fast.
 11 If I say, “Surely the darkness will hide me
   and the light become night around me,”
12 even the darkness will not be dark to you;
   the night will shine like the day,
   for darkness is as light to you.
 13 For you created my inmost being;
   you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
   your works are wonderful, I know that full well.
15 My frame was not hidden from you
   when I was made in the secret place.
   When I was woven together in the depths of the earth,
 16 your eyes saw my unformed body.
   All the days ordained for me were written in your book
   before one of them came to be.
 17 How precious to[b] me are your thoughts, O God!
   How vast is the sum of them!
18 Were I to count them,
   they would outnumber the grains of sand.
  When I awake, I am still with you.
 19 If only you would slay the wicked, O God!
   Away from me, you bloodthirsty men!
20 They speak of you with evil intent;
   your adversaries misuse your name.
21 Do I not hate those who hate you, O LORD,
   and abhor those who rise up against you?
22 I have nothing but hatred for them; I count them my enemies.
 23 Search me, O God, and know my heart;
   test me and know my anxious thoughts.
24 See if there is any offensive way in me,
   and lead me in the way everlasting.

I usually focus on these verses:

 1 O Lord, you have searched me and you know me.
2 You know when I sit and when I rise;
   you perceive my thoughts from afar.
3 You discern my going out and my lying down;
   you are familiar with all my ways.
4 Before a word is on my tongue
   you know it completely, O Lord.

Or, if I am feeling lost or alone, these verses comfort me: 

Where can I go from your Spirit?
   Where can I flee from your presence?
8 If I go up to the heavens, you are there;
   if I make my bed in the depths,you are there.
9 If I rise on the wings of the dawn,
   if I settle on the far side of the sea,
10 even there your hand will guide me,
   your right hand will hold me fast.

But last week, it was these words that jumped out at me: 

14 I praise you because I am fearfully and wonderfully made;
   your works are wonderful, I know that full well.

It made me wonder if I ever have given thanks to God for making me who I am.

We spend so much time criticizing ourselves that we forget that we are part of God’s creation. In His eyes, we are perfectly made–human flaws and all.

Have you thanked God for your lovely voice, your contagious laughter, your warm heart, your strong shoulders, your muscular legs, your intellect, your compassion, your sense of humor, your way with words, your artistic talent?

Have you given thanks to God because you are wonderfully made?

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Training Log: Rock’n’Roll USA Half Marathon (Week 2)

It seems wrong to call this a “training log” post, but even if I haven’t been able to follow my training plan, I have been doing what I can to get back to running again. Hopefully all will be well in time for for the Rock’n’Roll USA Half Marathon on March 17.

After last week’s long run, my ITB issue did not let up. I backed off running and focused on ITB rehab, switching up my weights routine, using my foam roller (but not too much), and stretching. I also got extra cardio walking this girl around our hilly neighborhood.

Monday
Morning walk: 1.5 miles
Weights: 40 min full-body routine

Tuesday
Morning walk: 1.5 miles
Yoga: 40 min
I tried out a new DVD, Yoga For Runners. I didn’t have the patience for the full long program, but I will try again.

Wednesday
Elliptical: 20 min
Weights: 40 min full-body routine
Evening Walk: 1 mile

Thursday
Morning walk: 2.5 miles
Evening walk: 1 mile

Friday
Weights: 40 min full-body routine
Evening walk: 1 mile

Saturday
Treadmill: 15 min
Elliptical: 25 min
My “test run” didn’t go so well. I walked for 5 min and then ran at 5.7 mph for 5 min and then at 6.0 mph for 5 min. My ITB was OK, but something felt tight in my upper thigh/hip/glute area, so I decided that pushing on was not a good idea, and switched to the elliptical.

Next week I will be out of town. Hopefully the hotel gym will have free weights and an elliptical so I can continue my rehab routine.

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Transformations

This week Amazon sent me an email promoting the Bob Harper “Total Body Transformation” DVD:

As much as I enjoy my Bob Harper Pure Burn Super Strength DVD, my first reaction to this email was, “I don’t need to transform my body.” (I’d be happy with a bit of fine-tuning.)

My reaction got me thinking about the transformations I’ve already been through.

The physical changes happened first:

(August 1998)

(August 2001)

But it took 10 more years to quiet those self-image demons and develop enough self-confidence to say (to myself) that I am just fine the way I am (and mean it).

Tell me about your transformations.

(Does anyone have this DVD?)

 

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Three Things Thursday (The ITB Rehab Edition)

After my long run on Saturday, I followed a three-part plan of attack against my ITB:

1. Foam rolling and stretching.

2. Taking an epsom salt bath.

3. Slathering my leg with Biofreeze.

BIOFREEZE with ILEX Pain Relieving Gel - 4 oz. Tube

What’s your plan of attack against sore muscles?

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(Not Really) Wordless Wednesday (The Steve Jobs Edition)

Last week I had a meeting at the Patent Office, so I got to see the Steve Jobs Exhibit.

I think they did a really nice job designing the exhibit–it’s simple, but elegant, like so many Apple products.

Each display panel shows 12 patents that name Steve Jobs as an inventor (there are over 300!) or Apple trademark certificates. The end panels have pictures of Steve Jobs (shown) and some of his quotes.

The exhibit has been extended through February 25, so if you find yourself in Alexandria, Virginia between 9-5 on a weekday or 12-5 on a Saturday, you might want to check it out.

While you’re there, you also can check out the National Inventor’s Hall of Fame and Museum, which is in the same building. Its current exhibit is called Exercising Ingenuity: Inventions in Health and Fitness.

It has several displays and tributes to Jack Lalane

and many items that make me grateful for the advances we’ve made since the fitness industry first got started.

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