There Are No Magic Pills

When I heard that the FDA had approved a new diet pill, I was intrigued. Despite the many weight-loss products available at drugstores and over the internet, there are very few drugs that the FDA has approved for weight loss, and some drugs that were approved have been taken off the market because of safety concerns.

Having been through my own process of losing weight and learning how to stay healthy, I know that there is no easy fix. Having friends who have struggled with their weight, I know that there is no one-size-fits-all solution. So, I was interested to see how Belviq works.

FDA / AP

(source)

According to the prescribing information, Belviq is a serotonin 2C receptor agonist that controls appetite by binding to serotonin receptors in the brain. That could be effective if the reason that you are overweight is because you have too much of an appetite, but my own food issues stem from eating when I am tired, stressed or bored–not from excess hunger.

The prescribing information summarizes the results of three randomized, double-blind, placebo-controlled trials conducted over 1 or 2 years. In the studies, Belviq was taken twice a day in conjunction with counseling on “reduced caloric intake” and “increased physical activity” that continued every four weeks throughout the trial.

It is striking that a large number of subjects (36-50%) withdrew from each study before the first year was completed. We all know how quickly New Year’s resolutions fall to the wayside, but you would think that the extra structure of a clinical trial would keep people motivated–maybe they got tired of the study requirements.

The clinical trial data show that statistically significantly greater weight loss was achieved with Belviq, but the numbers make me wonder whether it is worth the costs and risks. The year 1 placebo-adjusted weight loss achieved in patients treated with Belvig was 3.3 kg (7.25 lbs) in a patient population with an average starting weight of about 100 kg (220 lbs). (That’s about one “week” of weight loss on The Biggest Loser!) The raw numbers showed an average weight loss of 7.9 kg (17 lbs) for the Belviq group and 3.7 kg (8 lbs) for the placebo group.  That is a big difference, but considering the starting weight of the patients and the duration of the study, I’m not sure if it’s worth it.

I have even more questions looking at the Year 2 study data.

Patients in all three Year 2 patient groups (BELVIQ Year 1/ BELVIQ Year 2, BELVIQ Year 1/placebo Year 2, and placebo Year 1/placebo Year 2) regained weight in Year 2 but remained below their Year 1 mean baseline.

Been there, done that!

The raw numbers from the Year 2 study showed an average weight loss of 6.0 kg (13 lbs) from starting weight for the 2-year Belviq group and 2.6 kg (5.7 lbs) for the 2-year placebo group.  If I were starting at 220 lbs, I’d rather end up 13 lbs lighter than 6 lbs lighter, but I don’t know if losing those extra 7 pounds is worth the costs and risks of taking a prescription weight-loss drug twice a day for two years.

The report doesn’t examine the reasons behind the weight gain in year 2. Was the drug less effective at controlling appetite? Did the patients disregard the diet and exercise counseling? If patients continued for a third year, would the weight gain continue? level off? decline again?

Belviq may offer hope to those who have given up on getting to a healthy weight. It may help people get started on a diet and exercise plan, and encourage them with weight loss results. But what the clinical trial data mean to me is that there is no magic pill. You can do almost as well with diet and exercise and you can do better if you learn to make permanent lifestyle changes that support healthy choices. But that’s just my very humble, non-expert opinion.

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Lessons From Physical Therapy

My physical therapy is going well. I’ve been able to do several 4-5 miles runs without any setbacks, and my physical therapist thinks I am ready to start upping my mileage. 🙂

Even though strength training has been part of my regular fitness routine for years, I’ve learned several important lessons during physical therapy.

If your muscles don’t get tired, they won’t get stronger.

I know that you should choose your weights so that it is difficult to finish the last few reps of your last set, but I still tend to breeze through my strength routine. Physical therapy made me realize how much I’ve been short-changing myself by not pushing myself harder. My first physical therapy exercises did not use any weights at all, but required me to hold each rep for 8 seconds. Yowzie! Talk about feeling the burn! My muscles trembled through the last set–but I have been getting noticeably stronger over just the last few weeks.You need to change your routine to keep challenging your muscles.

I have favorite strength exercises that I like to do day in and day out. I just don’t feel like I’ve done my strength routine if I haven’t done overhead presses, push-ups and tricep dips. But my physical therapy “homework” has changed every week. For example, I’ve gone from side planks, to side planks with my feet elevated, to side planks with a twist. I’ve gone from planks on my elbows, to planks on my elbows with one foot raised, to fitball plank moves. Just when I get the hang of an exercise, my trainer takes it to the next level, making sure that my muscles are constantly challenged–and getting stronger.

Focus on form.

Most of my physical therapy exercises are just different enough from exercises that I’ve done before that I have to think about what I am doing. That makes me slow down and focus on what I’m doing, which helps make sure I am engaging the correct muscles. The trainer that works with my physical therapist also explained the importance of resting between sets–muscles need that rest to be able to execute the next set with good form.

If an exercise is too hard, keep trying!

The first time I tried the single-leg airplane stance with a side rotation, I could barely get into the pose, let alone hold it for the requisite 5 seconds. After a few days, I had it figured out, and I could do almost all of the reps without falling over. I was so proud and pleased to see my coordination, strength and balance improve in just a few days. It was a good reminder that just because something is hard doesn’t mean I shouldn’t do it, and just because I can’t do something right the first time doesn’t mean I shouldn’t keep trying. 

I know I won’t be working with my physical trainer for much longer, but this experience has reinforced my desire to work with a certified personal trainer–if not on a regular basis at least from time-to-time when my routine needs a tune up.

Have you ever had physical therapy?

Have you worked with a personal trainer?

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God Is In The Aftermath

Last year after the devastating tornado tore through Joplin, Missouri, I wrestled with the question, “Where was God in all this?” While I could see God working through the people who came together to help each other, I was not satisfied with a God that only shows up for the aftermath of our tragedies.

This week, as I was trying hard to pray instead of worry, I actually was comforted by the thought of God being present in the aftermath. What I am dealing with is more along the lines of one of life’s little messes than a tragedy–no lives, limbs, or homes are at stake–but it will be a rough few weeks until I can put it behind me. I want to “fix it” now, but there is absolutely nothing I can do but wait–except “watch and pray.”

Remembering that God is here with me during this time is a huge comfort. Maybe He will show me a shorter route out. Maybe He will let me find joy in the journey. If I can trust that His will is at work–even if it is behind the scenes from my perspective–I will be able to find at least a bit of that peace of God, which surpasses all understanding.

How do you deal with a problem that you can’t fix?

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Race Recap: PVTC Go Fourth 8K 2012

I guess the PVTC Go Fourth 8K is my July 4th tradition. I think I missed it a few years for lacrosse tournaments, but if we are home, I will brave the heat and the hills to get some watermelon at the finish!

While many runners take the opportunity to wear patriotic outfits, I wanted to try out my new ProCompression socks. Since they are hot pink, I thought they would go better with my Sauconys than my Mizunos, so this was my first race in my Sauconys.

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Although I prefer to run early to beat the heat, the 8:30 start meant I could set my alarm for 6:00, walk the dog, do my physical therapy exercises, take a quick shower and fix a cup of coffee and still get to the race site in time to snag a good parking place. (Talk about fitting it all in!)

After I got my race bib, I went to the bathroom because I could–there was no line.

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(Have you ever seen such a beautiful sight?)

It was in the low 70s but overcast at the start, and I even felt a few raindrops. The sun came out quickly though, and I was definitely feeling the heat on the course. My plan was to run a solid run, but I did not want to risk my recovery by pushing too hard or sprinting at the end. I think my split times show that I met that goal pretty well:

9:13, 8:50, 8:44, 8:42, 8:30

(OK, maybe I pushed a bit harder at the end.)

Finish time: 43:02 (4.9 miles, avg. 8:48 min/mi).

After I crossed the finish line, I kept walking over to the picnic area, where I knew there would be watermelon waiting.

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(The race director slicing the watermelon)

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So refreshing!

What are your July 4th traditions?

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My Healthy Declaration Of Independence

Happy Fourth of July!

Last year I wrote out this healthy declaration of independence. It is a good reminder of my real priorities as I am struggling to get back on track after too many special events and conferences and as I am coping with my slow recovery from my nagging ITB issues.

My Declaration of Independence

Stars & Stripes Bar

  • I declare myself free from greasy foods that leave me feeling gross.
  • I declare myself free from sugary snacks that make me crash and burn.
  • I declare myself free from craving soda that rots my teeth.
  • I declare myself free from guilt about indulging when it’s worth it.
  • I declare myself free from choosing clothes that hide my figure.
  • I declare myself free from sitting on the sidelines because I’m too out of shape to play.

Stars & Stripes Bar

  • I celebrate my freedom to enjoy a varied diet of nutritious, delicious foods.
  • I celebrate my freedom to say “No, thank you” to food pushers.
  • I celebrate my freedom from food hangovers and carb comas.
  • I celebrate my freedom to wear white pants and horizontal stripes.
  • I celebrate my freedom to blame designers—and not myself—when I can’t find clothes that fit.
  • I celebrate my freedom (and ability) to enjoy an active lifestyle.

Stars & Stripes Bar

(image source)

How are you celebrating July 4th?

What would you write in your Declaration of Independence?

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