Travelling And Training

I had a short business trip this week, but it was long enough to impact my workouts–and to make me realize that it is going to be hard to stay on track with my Army Ten Miler training with all the trips I have scheduled between now and October 21.

Sunday: Rest Day
My general plan is to do yoga and/or a bike ride on Sundays, but I did not have time to do anything before my 8:00 am flight! I was attending a work conference at a resort hotel, so I decided to take advantage of my one free afternoon to doze by the pool and float in the lazy river.

(Only in Texas!)

Monday: Hotel Treadmill
I usually do weights on Mondays, but after two dessert receptions on Sunday night, I felt like I needed to burn some serious calories on the treadmill. I probably didn’t burn that many more calories than I would have doing my strength routine, but I felt energized and able to stare down the breakfast muffins.


Tuesday: Strength
I was able to do my full strength routine in the hotel gym–they even had medicine balls and stability balls.

(Better than a mega-muffin)

Wednesday: Neighborhood Run (4.25 miles, 40:56, avg. pace 9:42 min/mi)
I got home late Tuesday night and had an important meeting at work on Wednesday, but I knew my day would go better if I started it with a run. I decided not to try to do a specific type of run (tempo, etc.), but just enjoyed the perfect weather.

Thursday: Strength
After warming up for 10 minutes on the elliptical, I did my full strength routine.

Friday: Yoga
Now that the weather is cooler, I want to get my dog used to running again, so today I took a longer route for our morning “walk” and ran about 1 mile of it. It felt good to get my heart rate up and I didn’t get too sweaty before I un-wound my body with the “Twists” program on my Rodney Yee AM Yoga for Your Week DVD.

Saturday: 10 Mile Run
I am planning on a 10 mile run tomorrow, hopefully with my friend.

All in all, I managed to keep up with my basic workouts, but I didn’t do any focused running workouts–speed work or hills. I probably could have pushed myself harder on the hotel treadmill. I will have to think ahead–and plan ahead–for my next trip.

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Thirsty Thursday: Raging Bitch At The Ball Game

I enjoy strong, flavorful beers (like Belgian-style ales) and often have a hard time finding a beer I like on restaurant menus. Earlier this summer we went out for dinner and drinks with my husband’s work friends, and the only beer that sounded good was Raging Bitch from Flying Dog Brewery. I was slightly embarrassed to order a beer with such a crass name, but I gave in to my taste buds and gave it a try.I really enjoyed the flavor, and the 8.3% alcohol content meant that one beer was enough!

As my “usual” Dogfish Head Raison d’Etre got harder and harder to find, I started looking for Raging Bitch at stores. I was pleasantly surprised to find it at the grocery store, saving myself a separate trip to one of the wine store where I usually shop for beer.

I was even happier to find Raging Bitch at the baseball stadium. Sure, I usually pay $9 for a six-pack, but being able to enjoy a good beer during the game was worth it .

 And, the beer went perfectly with the bratwurst and sauerkraut.

Where do you buy beer?

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(Almost) Wordless Wednesday (The Hill Country Edition)

The hotel promised rooms decorated in authentic San Antonio Hill Country style.
This is what I noticed

20120911-125400.jpg(foot stool/coffee table)

20120911-125412.jpg(drawer accent)

20120911-125419.jpg(bathroom decor)

This sink was at the rodeo venue, not the hotel, but I thought it was cute!

20120911-125434.jpg

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September 11

I haven’t heard much about September 11 this year. Maybe the politicians are too busy campaigning. Or maybe they don’t want to be accused of turning a solemn day into a photo op. Or maybe now that we’ve marked the ten year anniversary, it is time to move on. But even if memorial services don’t demand front page placement anymore, I don’t think we ever will–or ever should–forget.

On 9/11/2001 I was at stay-at-home mom, enjoying time off between jobs. I dropped my kids off at school, and then went to Wal-Mart. Among other things on my shopping list was a new Bible, so I could make good on my “promise” to be better about daily devotional reading . I settled on the Women’s Devotional Bible, which includes daily essays paired with Scripture readings. 

On my way home, I listened to the radio, the Jack Diamond Morning Show on Mix 107.3 FM.  At some point, Jack dropped the usual programming and started talking about some reports he was hearing about a plane crashing into the World Trade Center in New York City. Now, I love the Jack Diamond Morning Show, and I like Jack, but my first reaction was that he was jumping the gun, overblowing some minor incident, making a big deal out of nothing. Before I made it home, he had announced reports about a plane crashing into the Pentagon! Now that couldn’t be.  He must be exaggerating, spreading wild rumors. But, I was getting that sick feeling in the pit of my stomach. I rushed into the house, turned on the TV (sorry, Jack!) and saw the video–a plane had crashed into one of the World Trade Center buildings, actually two planes, and a plane had crashed into the Pentagon–I know people who work at the Pentagon–what was happening?

I watched the news for a while, but then I couldn’t take it anymore. I got out my Bible, and started looking for comforting words. I don’t remember what led me to it, but I ended up at Psalm 37 (not a Psalm I’d made particular note of before):

Do not fret because of evil men or be envious of those who do wrong;
for like the grass they will soon wither,
like green plants they will soon die away.

* * * * *

Be still before the Lord and wait patiently for Him;
do not fret when men succeed in their ways,
when they carry out their wicked schemes.

Refrain from anger and turn from wrath;
do not fret–it leads only to evil.
For evil men will be cut off,
but those who hope in the Lord will inherit the land.

* * * * *

The wicked plot against the righteous and gnash their teeth at them;
but the Lord laughs at the wicked,  for he knows their day is coming. 

* * * * *

I found comfort in these words.  I did not have to worry about the “evil men” who seemed to be “succeed[ing] in their ways.” God would take care of me–and take care of them.

I went back to the news. I was glued to it for the rest of the day. I called my friends who worked at the Pentagon and learned that they were safe. I heard from my husband who was safe, but unable to leave work. I decided to leave my kids at school, where I knew they were safe. Never before had I really thought about being “safe,” but that was my main concern that day.

Today, I do feel safe again, but there are reminders that the world is not as safe as it used to be–or at least not as safe as we thought it was. When I go to the airport later today, I will have to take off my shoes, remove my toiletries from my suitcase, and be x-rayed. When I visit the monuments in Washington, D.C., rows of jersey barriers keep me a safe distance from entrances. When I enter a public event–a baseball game or an amusement park–I am not surprised (and may even be relieved) if we have to pass through a magnetometer or let our bags be searched.

But today I remember people who could never forget September 11–people whose lives were forever changed when family, friends and loved ones lost their lives, when they witnessed unspeakable horrors, when they suffered first hand through what I only saw on t.v.

Today, let us all take a moment to remember the thousands of innocent victims of terrorism, to appreciate our local first responders, and to honor those who serve in the military to keep us safe at home.

For more information from the National September 11 Memorial & Museum, visit 911memorial.org.

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The Heck With Humidity (ATM Training)

I am so ready for fall weather, but the humidity is hanging around and prolonging summer running conditions. This week it seemed particularly bad. Even my early morning dog walks felt miserable. After walking for a mile in the oppressive humidity, I was glad to have the option of running on my treadmill in our cool basement.

(Fit Stanley on my treadmill!)

Even so, it was a rough week for motivation. I had to put in extra-long hours at work which robbed me of relaxation time and led me to skimp on sleep. Still, with the Army Ten Miler on my calendar, I stuck with my workout plan.

Monday: Strength Routine
I did my full strength routine, with a total plank time of 10:30 and three sets of 12-15 reps of different strength moves.

Tuesday: Hill Intervals (Level 5)
I did the hill interval program on my treadmill.  Out of 45 minutes, there is a 8 minute warm-up, 32 minutes of 1/1 hill/recovery intervals, and a 5 minute cool-down, followed by a 5 minute walking cool-down.

Wednesday: Strength Routine
I did the same strength routine as Monday.

Thursday: Treadmill Tempo Run (Level 3)
I chose the random program on my treadmill for 45 minutes (plus the 5 minute walking cool down). After a few minutes warming up, I ran @ 6.3 mph, and covered 4.5 miles running.

Friday: Planks & Yoga
I decided to give my legs a break before my long run, so I did my plank routine and then the Forward Bends program on my Rodney Yee DVD.

Saturday: 8 Mile Run
I ad-libbed a new 8 mile route around my neighborhood, and managed to cover 8.15 hilly miles in about 1 hour and 20 minutes (an average 9:40 min/mile pace). The humidity wasn’t quite as oppressive as it had been earlier in the week, but there was no cool crispness in the air.

It looks like our weather is going to get better this week.


But I’m in San Antonio at a conference.

I guess I’ll be trying out the hotel gym!

Has your weather changed yet?

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