Prayers For Our President On Inauguration Day

There is not as much excitement about the Inauguration this year as there was when President Obama first took office, but it still is a momentous day.

There will be ceremonies and celebrations, and public and private prayers. (The website for the Joint Congressional Committee on Inaugural Ceremonies explains that there will be a private swearing-in ceremony on January 20, and a public ceremony on January 21.) The Book of Common Prayer of the Episcopal Church has this prayer “For the President of the United States and all in Civil Authority.”

O Lord our Governor, whose glory is in all the world:
We commend this nation to thy merciful care, that, being guided by thy Providence, we may dwell secure in thy peace.
Grant to the President of the United States, the Governor of this State (or Commonwealth), and to all in authority, wisdom and strength to know and to do thy will. Fill them with the love of truth and righteousness, and make them ever mindful of their calling to serve this people in thy fear; through Jesus  Christ our Lord, who liveth and reigneth with thee and the Holy Spirit, one God, world without end. Amen.

Shortly after election day, we read Psalm 146 as part of our Sunday service. I thought it might have been more fitting before the election, but I decided to keep it in mind for  Inauguration Day.

Praise the Lord.
Praise the Lord, O my soul.
I will praise the Lord all my life;
I will sing praise to my God as long as I live.

Do not put your trust in princes,
in mortal men, who cannot save.
When their spirit departs, they return to the ground;
on that very day their plans come to nothing.

Blessed is he whose help is the God of Jacob,
whose hope is in the Lord his God,
the Maker of heaven and earth,
the sea, and everything in them—
the Lord, who remains faithful forever.

He upholds the cause of the oppressed
and gives food to the hungry.
The Lord sets prisoners free,
the Lord gives sight to the blind,
the Lord lifts up those who are bowed down,
the Lord loves the righteous.
The Lord watches over the alien
and sustains the fatherless and the widow,
but he frustrates the ways of the wicked.
The Lord reigns forever,
your God, O Zion, for all generations.

Praise the Lord.

This Psalm is a good reminder that even the greatest human leader is human, with faults and failings, imperfect judgment and limited power. On the other hand, if we put our trust God, we will not be disappointed. God is always faithful, and serves a broad constituency–including those that may be disenfranchised from human politics.

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I Don’t Know How To Eat Chia Seeds

I was late to the Greek yogurt craze (and still only like Chobani®).

It took me many tries to like yoga.

I’m still not sure about Chia.

After hearing about them for months, I finally found some Chia seeds at Trader Joe’s.

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The first thing I tried was Chia chocolate pudding.

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It was ok, but I’m not a big pudding fan anyway.

Then I tried sprinkling some on my toast.

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It added crunch, but not much taste–I prefer a sprinkle of ground flax seeds.

Finally, I tried it in yogurt.

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 This may have been my favorite way to eat Chia, but I haven’t really bothered to do it again.

Can you teach me how to eat Chia seeds?

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Wordless Wednesday (The Lucerne Edition)

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Five Ways To Enjoy Eating More Vegetables

We are all familiar with the “5-A-Day” and “Strive for Five” campaigns. We are supposed to eat at least five servings of fruits and vegetables a day. I usually am pretty good about that, but my vegetable consumption hit a low over the holidays. Now that I am getting back on track, here are five ways I enjoy eating more vegetables.

Strive For Five

1. I add a handful of spinach to my chocolate protein smoothie.

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2.  I add extra vegetables to my Eggbeaters® omelets.

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(Check out other vegelicious omelet ideas here)

3.  I pack a salad for lunch at work.

salad with beets

4.  I bring a baggie of raw veggies to crunch on at work.

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 5.  I make dinner recipes with lots of vegetables 

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Do you eat 5 a day?

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Running Into The Inauguration Rehearsal

First, I want to give a huge shout-out to all my friends who ran half marathons, marathons, or both (doing the Disney Goofy Challenge) this weekend! Doing a big race in January means you had to train over the holidays–today you know all that effort was worth it!

celebrate

We were supposed to have spring-like weather this weekend, but a heavy fog kept it cold and damp. My running partner was feeling run down after a business trip last week, so I did a solo run in my neighborhood on Saturday morning. I used my new Garmin Forerunner 10 and logged 8.7 miles in about 1:22 (9:22 pace).

 Garmin Forerunner 10

I think my legs were just glad to have a day off from doing mountain climbers and jump squats with Jillian!

By Saturday night my friend was feeling better and wanted to meet for a run on Sunday morning. I wasn’t too thrilled about doing back-to-back long runs, but I did want to catch up with her, and meeting her for a run at the office fit with the rest of my plans for the day–I had to do a few hours of work anyway.

Even though it was in the upper 40s, it was foggy again. I actually changed into a warmer top after walking my dog because the dampness made it feel chilly. We met at o-dark-thirty, but by the time we got to the Capitol it was daylight. As we approached, we could hear a band and announcer from the Inauguration rehearsal!

Inauguration Rehearsal

 This was as close as we could get!

We heard the announcer practice announcing the entries of the Vice President, First Lady, and President–twice. We heard one band practice, and we saw other bands getting ready to practice. It was very cool–and a good reminder to stay home next weekend!

We ended up covering 7.2 miles in 1:06 (9:16 pace)–my friend definitely was pushing me at the end. My knee is not very happy about my back-to-back long runs, but I am hoping that some ice–and a day off from running and Jillian–will make it happy again.

Do you run on back-to-back days?

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