This week I wrapped up my spring training—such as it was—ahead of today’s Parkway Classic 10 mile race. It’s only my second race this spring, but for the first time in ages I (mostly) followed a training plan.
Looking ahead for next week. Continue reading
Last week Jenny said her mission between now and her Big Race is to not do anything stupid. I don’t think I’ve done anything stupid recently, but this week I noticed my legs felt heavier on my runs and my natural pace was slower. There also has been a niggling in my left ITB. Ugh! For once I talked myself into taking my own advice and really backed off from my workouts.
Scooby is keeping an eye on me! Continue reading
Happy Easter! We are celebrating the renewal and hope my Mom is experiencing now that she is home from the hospital after a 23 night stay. It’s hard to underestimate the comforts of home, being able to rest without someone wanting to check your vitals every few hours, and being able to eat what you want when you want.
She still can’t put any weight on her right leg, but she’s learning to use her walker and wheelchair to get around her house. Every day it gets a little bit easier and she gets a few steps further on the road to recovery. 💕 Continue reading
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Welcome to the April 2023 Ultimate Coffee Date. Deborah and I enjoy hosting this monthly link up to foster friendship, camaraderie, and encouragement. Pour yourself a cup, pull up a chair, and let us know what is going on in your … Continue reading
It’s been a few years since I did the Cherry Blossom Ten Mile Run but 2023 proved to be a good year for a comeback. Although the trees were past peak bloom, there was still a tinge of pink along Hains Point, and the blue skies almost made up for the brisk wind.
Thanks to Carianne for being my post-race photographer!
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
