Getting Serious About Sports Training

Whenever I watch the Olympics, I am inspired by the dedication and hard work of Olympic athletes, and awed by their training programs. I’m also a bit jealous of the professional support they have to help them perform their best–from trainers, to massage therapists, to registered dietitians. I was interested to learn about a local company that offers similar services to any athlete who is serious about sports training.

Endurance Athlete Center

As explained on their website, the Endurance Athlete Center in Falls Church, Virginia offers physical therapy, massage, personal training, podiatry and nutritional services to triathletes, runners, cyclists, swimmers, and adventure racers. In February, EAC had an open house for the local Moms Run This Town groups, and we got to see their facilities, workout with their trainers, and hear presentations from their professionals.  Continue reading

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Setting Goals For March

I am trying to get into a habit of setting goals each month, although I need to keep them simple so I don’t get overwhelmed. I already am finding that taking the time to set a few goals, write them down, and share them here is making me more accountable and more determined to reach my goals.

Setting Goals

Before I share my March goals, I want to review how I did with my February goals.

February Goals

  • BestBodyBootcamp. I did pretty well keeping up with BestBodyBootcamp, although I missed a few specific workouts the week I was in Europe because the hotel gym hours didn’t fit with my schedule.
  • Run 2014. I met my 20.14 miles/week goal during the first two weeks of February, but I only ran about 12 miles during the week I was away, and then my treadmill at home went out of commission. I think I will have to set this goal aside until my treadmill is running again too!
  • Run in Europe. After setting a goal to run in Europe, I was determined to make it happen.  I headed out for a run the day I arrived, and ran two other days, including running around The Lakes in Copenhagen.

All in all, I think I did pretty well.

Now for my March goal-setting:

Goal Setting

During March I will be focusing on two things: observing Lent and getting ready for my April races! Lent starts on Wednesday, so I will share more about how I will be observing Lent then. To kick up my training, I am going to do speed or hill intervals (or some other kind of speed or hill training) every week and make sure I am including core and glute exercises in my strength routines, to keep my ITB and piriformis quiet!

Have you set any goals for March?

Do you have any spring vacation plans?

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Hate Is Not A Christian Value

It makes me angry and breaks my heart when people invoke their “Christian” religion in the name of advocating discrimination, bigotry, and just plain hatefulness. I don’t know where they went to Sunday School, but hate is not a Christian value!

Hate Is Not A Christian Value

The Jesus I know from the Bible commanded that we love one another. Continue reading

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The Invention Of Wings Book Review

The past few weeks I’ve spent a lot of time on airplanes, which means I’ve gotten to read more books than usual. This post includes book reviews for The Invention of WingsThe Bean Tree and The Giver.

book review

Continue reading

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What I Ate Wednesday (The Danish Food Edition)

I rarely remember to take pictures of all my meals for a real “What I Ate Wednesday” post, but last week when I traveled to Denmark, I actually remembered to take pictures of all the Danish food I ate on Wednesday!

WIAW Danish Food via Got2Run4Me

I ate breakfast at the airport in Frankfurt, but the airport and train station bakeries all over Europe seem to offer similar choices: massive pastries or savory sandwiches. Continue reading

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