Celebrate Your Independence Day

On July 4th I like to celebrate Independence Day with a healthy Declaration of Independence. My first healthy Declaration of Independence focused on physical things, but this year I’ve struggled more against emotional chains holding me back.

Independence Day Fireworks
So today I am declaring my independence from … 

expectations … and doing what I can when I can.

comparisons … and remembering that I have to run my own race.

judgment … and understanding that I am doing the best I can.

criticism … and believing that I am good enough.

obligations … and saying “no” without needing an excuse.

Stars & Stripes Bar

What will you declare your independence from today?

Stop by the Ultimate Coffee Date Link Up this weekend and let me know!

Posted in Fitness | Tagged | 11 Comments

Eating Bacon And Avocados At Fitbloggin

If you haven’t been to Fitbloggin’ you might worry about going hungry at a fitness conference, but Roni knows that we like to eat, and know that those of us who are not vegetarian or vegan especially like to eat bacon. This year we also enjoyed a special treat, with an off-site lunch at Euclid Hall sponsored by the California Avocado Commission.

FitBloggin FoodAs fitness bloggers, we know that breakfast is the most important meal of the day. This is what I had for breakfast every day at Fitbloggin’.

Bacon at Fitbloggin

On Saturday, I might have had two Fitbloggin’ breakfasts. Who knew yoga could make me so hungry? 

The California Avocado Commission was a generous sponsor, and kept us snacking on healthy avocado-based recipes including guacamole and chips and more unusual things like cucumbers stuffed with an avocado-yogurt dip–yum! They also hosted an off-site lunch at Euclid Hall with Top Chef Master Jen Jasinski! 

Euclid Hall

We walked the few blocks from our hotel to Euclid Hall, and were escorted upstairs, where we had the space to ourselves. As the waitstaff took our drink orders, we drooled over the menu and made our entree selections.

Chef JenThanks to Melissa for sharing her picture with me!

Chef Jen came out of the kitchen to greet us and shared that unbeknownst to the California Avocado Commission, she comes from a family of avocado farmers in California! She was genuinely friendly and enthusiastic–it was a treat to meet her.

Euclid Hall SaladGrilled Avocado Citrus Salad

In between courses, registered dietitian Bonnie Taub-Dix spoke to us about the health benefits of avocados and other healthy fats, and upcoming food “trends” — like the growing interest in whole foods and minimally processed foods. 

Bonnie Taub Dix

I chose the roasted chicken for my entree and was not disappointed. The avocado in this recipe is in a mustard-avocado sauce–the mellow avocado flavor balanced the spice of the mustard and gave it more depth.

Euclid Hall Roasted Chicken

Roasted Petaluma Chicken Breast with Corn Fritters and Bacon Frisee Salad

The most amazing course was dessert. The chocolate mille feuille was decadent, and the coconut-avocado sorbet blew me away with its creamy texture and mild coconut flavor. The avocado made it green, but the taste was all coconut. If you’re in Denver, look for it on the dessert menu of Rioja, one of Chef Jen’s other restaurants. 

Euclid Hall Coconut Avocado Sorbet

Chocolate Mille Feuille with Coconut-Avocado Sorbet

On our way out, we were given gift bags from the California Avocado Commission with a bag of avocados, a special avocado cutting tool, a small avocado masher, and an avocado-themed dish towel. So fun! I had to stop at Starbucks on the way back to fend off a food coma, but I didn’t regret a single bite!

[Tweet “Eating #Bacon and Avocados At #Fitbloggin”]

I know it’s a holiday weekend, but we’d love for you to stop by for the Ultimate Coffee Date link up on Saturday before you head out to celebrate Independence Day! Learn more here.

Do you have an unusual avocado recipe I should try?

Have you ever baked with avocados

Posted in Food | Tagged | 18 Comments

Getting Sweaty At FitBloggin

There is so much to love about Fitbloggin’, but since I have not been able to run since Memorial Day weekend, I particularly enjoyed the variety of workouts on the schedule. I did five workouts over three days and it really felt good to get sweaty again.

The first workout on the schedule was Bootcamp with Erin Krietz. We did a cardio warm-up, and then a mix of fitness band and body weight exercises that got our heart rates up and made us sweaty–and happy. Continue reading

Posted in Fitness | Tagged , , , | 19 Comments

Paddling Like Mad Against The Storm

Sometimes you don’t realize your boat is swamped until it’s too late. Last week’s Gospel reading about how Jesus calms the storm came just in time to save me from my own sinking ship.  

Jesus Calms The Storm
It’s only a few verses (Mark 4: 35-41), so I’ll share the whole thing: Continue reading

Posted in My Faith | 1 Comment

Three Books For Your Beach Bag

It’s been a while since I’ve shared what I’ve been reading, and now I have three good books to tell you about. Toss any one–or all three–in your beach bag, and you won’t be disappointed.

book review

Before I share my book reviews, I want to talk about new information the FTC has released that explains how the FTC disclosure rules apply to bloggers. They have a new “frequently asked questions” page that specifically addresses social media and blogging, and gives examples of suggested ways to comply. One thing that jumped out at me is that simply tagging a link as an “affiliate link” may not be enough, because your general audience may not understand what that means. With that in mind, I will be adding an image like this to my product review–and book review–posts. Continue reading

Posted in Book Reviews | 11 Comments