See Something Say Something

“If you see something, say something.” That’s been a public safety mantra since September 11th, urging people to speak up if they see something suspicious, prodding us to act on those opportunities to avert disaster.

See Something Say Something

Clearly DHS isn’t wasting its money on graphic designers!

A few posts I’ve read this week have me wondering if the same principle should–or should not–apply to our observations about our friends. If we see something about them that raises concerns, should we say something? Continue reading

Posted in Fitness | Tagged | 13 Comments

Fitness Trends That Will Pass Me By

I think CourtneyMar and Cynthia came up with a really fun topic for this week’s Friday Five link up, and I can’t wait to see what fitness trends others plan to steer clear of.

fitness trends

I’ve learned to never say never, especially when it comes to fitness activities, but here are five fitness trends I have no plans to take part in. Continue reading

Posted in Fitness | 26 Comments

A Week Of Garmin Fails

I though I might be writing my Garmin 225 review this week, but apparently it couldn’t handle all the workouts I did at Fitbloggin’. As we headed out for the 5K fun run, the GPS worked fine, but it wouldn’t read my heart rate. 

Fitbloggin Workouts Garmin 225

Hello calorie burn after my sweaty Fitbloggin’ workouts!

I spent an hour trying to update the software, but to no avail. On Monday, I spent an hour on the phone with customer support, checking the software, doing hard and soft resets, restoring factory settings, again to no avail. After an hour–and after we realized that the green lights of the heart rate sensor weren’t coming on–we gave up. (While I’m disappointed that customer support was not able to help me, I appreciate their patience and efforts to try whatever they could think of to get it working.) Since the Garmin 225 is so new, even Garmin doesn’t have any in stock right now, so I decided to return it and wait and see if anyone else has the same problem with the heart rate monitor, or if I just was unlucky. 

Garmin Vivosmart

Ah, the good old days–10,000 steps before 8:00 am after a run.

As if that weren’t tragic enough, I lost my Garmin Vivosmart on Friday. (See why I love this fitness tracker in my review post here.) I had been doing housework getting ready for our July 4th guests when I realized that it wasn’t on my wrist. It has never fallen off so I was surprised. And then when I couldn’t find it I was frustrated. And sad. I know it was on my wrist when I was making banana bread because it told me I had reached my steps ***Goal!*** for the day with my vigorous stirring (on the other hand, it told me I needed to Move! as I finished my 40 mile bike ride ….) but after searching high and low and going through the nasty kitchen trash twice, I wasn’t able to find it. šŸ™ 

At least I still have my Garmin 405 for cycling and heart rate monitoring (with the chest strap) and my Forerunner 10 for running–when I’m able to do that again. 

Garmin 410 Garmine Forerunner 10

Garmin Forerunner 10 vs. Garmin 405

Speaking of which, it probably comes as no surprise that my foot was bothering me after Fitbloggin’. I called the orthopedist, but they took one look at my chart and told me that it’s way to soon to worry–I need to suck it up and be patient. (My words, not theirs!)

I decided to start wearing an ankle brace to help stabilize it, and it seems to be helping. Now I think I should have been wearing one all along, but the doctor never suggested it since I have been able to walk without pain or limping. 

[Tweet “A week of Garmin Fails #fitness #fittech “]

Do you have a Garmin 225? 

Are you as addicted to wearable technology as I am?

Posted in Fitness | Tagged , , | 24 Comments

Cycling To Purcellville

A few weeks ago we rode the west end of the Washington and Old Dominion Trail, and made it almost to the end of the trail in Purcellville. My goal for this weekend’s ride was to make it to the end and get my own version of the sign at the old Pucellville train station–especially after seeing Cynthia’sCycling To Purcellville

We started at the parking lot near CarMax off Route 28 in Sterling, Virginia, at about mile marker 24. The weather was unseasonably cool for July–in the low 70s–and the sun was just burning off the morning fog. Still, I was glad to be dressed for a summer ride with my short-sleeved top, sunglasses and sunscreen, because it warmed up quickly.  Continue reading

Posted in Fitness | Tagged , | 14 Comments

July 4th Ultimate Coffee Date

Happy 4th of July! Thanks for stopping by on this holiday weekend. Make sure you thank my co-hosts Deborah and Lynda, and visit other blogs in the link up. If you’re interested in more tips on how to get the most out of a blog link up like this one, you should check out this post.

The Ultimate Coffee Date Link Up

(Use the code above to grab the Ultimate Coffee Date badge for your blog.) Continue reading

Posted in Coffee Date | 34 Comments