It’s the last Friday of October, and I’ve got some spooky runfessions to share. Join me at the runfessional over at Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for November.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
My favorite road race is the Parkway Classic, which is a point-to-point course down the GW Parkway from Mount Vernon into Old Town, so when I heard about the Tour De Mount Vernon, I couldn’t resist the chance to ride my bike along a similar route.
Don’t get me wrong, I’m still in the process of rehabbing my hamstring, but after a set-back scare a week ago, it was thrilling to leap-frog ahead on the road to recovery this week. I even experienced the incredible lightness of being pain-free from time to time.
View from Thursday’s run
Anniversary kiss + ride
This gallery contains 9 photos.
Thank you for joining the October 2023 Ultimate Coffee Date—also known as the Pumpkin Spice Coffee Date. 😉 Deborah and I enjoy hosting this monthly link up to foster friendship and camaraderie. Pour yourself a cup, pull up a chair, … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
