Some birthdays get big celebrations, other birthdays you spend home alone taking live Peloton classes.š¤·āāļø
Donāt worry, I felt the love from family and friends, even though the card from my son said āWeāre going to need a bigger cake!ā (to fit all the candles) and that birthday candle card (from my husband) is a singing fitness instructor getting me in shape to blow them all out. š š¤£
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Itās popular to complain about the switch to standard time, but āfalling backā is my favorite time of year. I love the first week when I am ready to get up by the time my alarm goes off, and I love November sunrisesāthereās a magical glow when the rosy sky illuminates orange-maroon leaves.
Iām not celebrating, but Iām back to being cautiously optimistic about my hamstringāemphasis on the caution. I have better discipline on my tread than when Iām running outside, so after taking a few days off Iāve been treading carefully with a regimented run + walk program.
I not even running hard enough to get sweaty. š
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Thank you for joining the November 2023 Ultimate Coffee Dateāalso known as the Birthday Celebration Coffee Date since Deborah and I both have birthdays in November. Pour yourself a cup, pull up a chair, and let us know what is … Continue reading
If āhamstring helloweenā sounds dramatic, it is. If it sounds too dramatic, you obviously havenāt experienced the trauma of being an injured runner. The incredible lightness of having a pain-free hamstring was short-lived. Now I am back in the abyss of wondering if it will ever @$(%*&^ be better.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
