Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Life
Running In Copenhagen
Running at o’dark-thirty doesn’t lend itself to great pictures, which is a shame when I am travelling. Since the city is well-lit, I managed to take a few pictures when I went running in Copenhagen, although they don’t do the … Continue reading
Hotels In Switzerland
Three Things Thursday As I was getting ready for my business trip to Europe this week, I procrastinated tackling that dreaded chore of packing by looking at my pictures from last year’s trip to Switzerland. I realized that my pictures of hotels … Continue reading
5 Essential Items For The Well-Connected Traveler
The Modern Day Packing List I am writing this post to avoid my least-favorite part of traveling–packing. I hate deciding what to wear so far in advance, especially when I have business meetings that require professional attire. The easiest part … Continue reading
New Stroke Risk Factors For Women
Life-Saving News For Valentine’s Day Last Friday I observed Go Red For Women Day by wearing red to promote awareness of the risks of heart disease and stroke in women. (You can learn more about Go Red For Women in … Continue reading
No More Buying Cigarettes At CVS
Why I Appreciate The CVS/pharmacy Decision By now I’m sure you’ve all heard the news–CVS/pharmacy has decided to stop selling tobacco products by October 1 of this year. As someone who is interested in promoting health and fitness, this was … Continue reading
