Category Archives: Treadmill Workouts

Treadmill Workouts – Speed Intervals

Posted on January 4, 2012 by Coco

I was dreading getting up at 5:00 am on my first day back at work after the holidays, but having a speed workout on tap helped me jump start my day.  I have several posts about different speed treadmill workouts–they … Continue reading →

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Treadmill Speed Intervals Workout

Posted on October 11, 2011 by Coco

I have several posts about different speed workouts that I have come up with for the treadmill.  There is just something about the treadmill that demands intervals to beat boredom. This is what I came up with for my last … Continue reading →

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Twitter-Inspired Treadmill Workout (Hill Repeats)

Posted on September 23, 2011 by Coco

The other night I was chatting on Twitter about how my training for the Army Ten Miler has lacked hill workouts, and how I need to step it up so the bridge doesn’t kick my a$$. This Tweet from Runs_26_2 In Training … Continue reading →

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Tuesday Treadmill Workout: Repeats

Posted on August 9, 2011 by Coco

Last week I was not in the mood for yet another humid run before work. I was tired, and my first thought was that I would just take a walk. As I was getting dressed, I decided to do a … Continue reading →

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Tuesday Treadmill Workout (60 Minute Bordom-Buster)

Posted on July 19, 2011 by Coco

I’ve been doing most of my runs outside lately, but when it was 74F with a dew point of 72F and 94% humidity at 5:00 am, I decided it was time to reconnect with my treadmill. I had time for a … Continue reading →

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