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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Laughter Is The Best Medicine
I agree that laughter can be the best medicine for a number of situations. It certainly is the best stress-reliever. If I can laugh at the ridiculousness of my woes–like when the wind blew a sign off a building through … Continue reading
DOMS For Days
This week I made it back to Orange Theory Fitness for the first time since mid-August. While the workout didn’t seem particularly tough at the time, I ended up suffering from delayed onset muscle soreness for days later! DOMS = … Continue reading
2018 Reston Metric Century Recap
The 2018 Reston Metric Century was another well-run event put on by the Reston Bicycle Club. Deborah introduced me to this event two years ago, when we did the half metric route together. Last year my husband and I did … Continue reading
Live In Moderation To Enjoy In Abundance
At the end of CPY2 class last week, Ann shared this quote from Epicurus: It struck me as capturing my current approach to fitness. I do a little of this (cycling, running) and a little of that (yoga, strength training), … Continue reading
August Runfessions
I missed out on July Runfessions because I was at Yellowstone, so I’ve got lots to runfess this month. It always feels good to bare my soles and take a deep cleansing breath before moving on to a new month. … Continue reading
